Instrument-Assisted Soft Tissue Mobilization

If you have ever had physical therapy, or know of someone who has had it, you probably have a basic idea about what happens in a typical PT appointment. Massage, or more accurately manual therapy, is a large part of most recovery processes. Many people even mistake...

What is Kinesio/Rocktape?

Turn down the volume on pain Tape applied to the skin provides the brain with a different feedback that runs interference on pain. Ever whack your shin and rub it, and suddenly realize you feel better? Tape on the skin can interfere with painful signals which are...